Stop Comparing Yourself to Others
“Fit in and stand out! Fit in while winning! Be the best while also trying to be like everyone else.” - The paradoxical voice of comparison running your day Comparing oneself to others is natural, but that does not make it desirable. People often try to gauge how they are doing with an activity by looking around. Am I doing better? Am I doing worse? However, how “good or bad” you are performing compared to others is not always easy to assess. Some brains are built to highlight the strengths of others and weaknesses in themselves (or vise-versa). Also, performance is never a sign of how “good or bad” you are as a person. In essence, this default mode of the human brain can wreak havoc if you don’t learn how to tame it. Facts: Comparison is not an emotion, but it drives all kinds of big feelings (can you name some of those feelings)? Comparison often happens without our awareness and is a pervasive social phenomenon (a fish doesn’t know it’s in water) We engage in upward social comp