Handling Frustration and Unpleasant Feelings
This week we tackled the topic of handling unpleasant feelings in a beneficial manner (versus being a volcano that explodes out the side). We discussed why it is wise to acknowledge frustration and anxiety are normal feelings sending us signals. Such feelings can be present even while pursuing something we love. When challenging feelings send us “made up stories,” we have to learn how to talk back to them and let them out in a way that doesn't hurt ourselves or others. Using activities 13 and 14 in the Gifted Kids Workbook , we analyzed the complex nature of frustration. Guiding quotes: "What makes it frustrating is what makes it valuable." “You don’t have to believe everything you think.” “I feel, then I think, therefore I am.” Optional journal/discussion prompts to go along with this week’s mini lesson: 1. What frustrates you the most right now and what stories come with it? If you had to give your “frustration story” a title, what would it be? (The “I’m not as good a...